Lycopene is usually a dazzling pink carotenoid pigment, a phytochemical present in tomatoes together with other crimson fruits. Lycopene is the most typical carotenoid from the human physique and is particularly Among the most potent carotenoid antioxidants. Its identify is derived through the tomato’s species classification, Solanum lycopersicum.
Fruits and veggies which have been large in lycopene include things like don't just tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Just about all lycopene within the American eating plan arises from tomato-containing foods.
As opposed to other fruits and greens, wherever nutritional content which include vitamin C is diminished upon cooking, processing of tomatoes raises the focus of bioavailable lycopene. Lycopene in tomato paste is four situations a lot more bioavailable than in clean tomatoes. Consequently processed tomato items such as tomato juice, soup, sauce, and ketchup consist of the best concentrations of bioavailable lycopene.
Mainly because lycopene is so insoluble in h2o and is so tightly sure to vegetable fiber, the bioavailablity of lycopene is increased by food stuff processing. Such as cooking and crushing tomatoes (as during the canning course of action) and serving in oil-abundant dishes (including spaghetti sauce or pizza) enormously improves assimilation with the 수원교통사고한의원 digestive tract into the bloodstream.
Lycopene may be the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light is usually a Principal reason for pores and skin growing old.
There exists evidence that Repeated ingestion of this kind of products and solutions is related to lessened chance of cardiovascular disease, most cancers (Specifically prostate most cancers), diabetes, osteoporosis, as well as male infertility. Lycopene might also be connected to a minimized danger of oesophageal, colon, and mouth cancer.
Resulting from its ubiquity, lycopene has actually been accredited to be used as being a food coloring.
Lycopene is not water-soluble and immediately stains any sufficiently porous materials, which includes most plastics. While a tomato stain may be relatively quickly removed from cloth furnished the stain is fresh new, discolored plastic defies all attempts to travel out the lycopene with incredibly hot h2o, soap, or detergent. Bleach will ruin lycopene, nonetheless.
Plastics are Primarily vulnerable to staining if heated, scratched, oiled, or pitted by acids which include Those people located in tomatoes.