Lycopene is usually a vibrant crimson carotenoid pigment, a phytochemical found in tomatoes together with other pink fruits. Lycopene is the most typical carotenoid inside the human human body and is Just about the most strong carotenoid antioxidants. Its identify is derived in the tomato’s species classification, Solanum lycopersicum.
Fruits and greens that happen to be high in lycopene include things like not simply tomatoes, but watermelon, pink grapefruit, papaya, and rosehip. Almost all lycopene within the American diet regime comes from tomato-that contains foods.
In contrast to other fruits and veggies, where by nutritional articles like vitamin C is diminished on cooking, processing of tomatoes increases the concentration of bioavailable lycopene. Lycopene in tomato paste is four periods far more bioavailable than in new tomatoes. Thus processed tomato items like tomato juice, soup, sauce, and ketchup have the best concentrations of bioavailable lycopene.
Because lycopene is so insoluble in water and is 수원야간진료 so tightly certain to vegetable fiber, the bioavailablity of lycopene is enhanced by food stuff processing. For example cooking and crushing tomatoes (as from the canning process) and serving in oil-prosperous dishes (for instance spaghetti sauce or pizza) significantly improves assimilation within the digestive tract in to the bloodstream.
Lycopene is definitely the strongest carotenoid quencher of singlet oxygen. Singlet oxygen from ultraviolet light-weight is a Most important explanation for skin growing older.
You can find evidence that Repeated intake of these kinds of solutions is connected to minimized chance of cardiovascular disease, cancer (Particularly prostate cancer), diabetes, osteoporosis, and even male infertility. Lycopene may be relevant to a minimized hazard of oesophageal, colon, and mouth cancer.
As a result of its ubiquity, lycopene is accredited for use to be a foods coloring.
Lycopene isn't water-soluble and instantaneously stains any sufficiently porous substance, which include most plastics. When a tomato stain might be pretty effortlessly faraway from cloth presented the stain is fresh, discolored plastic defies all attempts to push out the lycopene with hot h2o, soap, or detergent. Bleach will demolish lycopene, on the other hand.
Plastics are In particular at risk of staining if heated, scratched, oiled, or pitted by acids like Individuals found in tomatoes.